Cinque Terre, Italy

The stunningly beautiful Cinque Terre in Italy is a must-visit destination for anyone seeking breathtaking landscapes, vibrant culture, and delicious local cuisine. With its colorful villages perched along the cliffs overlooking the Mediterranean Sea, there’s no shortage of activities to enjoy in this picturesque region. In this article, we will explore some of the best things to do in Cinque Terre Italy so that you can make the most out of your visit.


Cinque Terre is a UNESCO World Heritage Site located on the Italian Riviera. Translated as “Five Lands,” it comprises five small villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each village has its unique charm, making it an ideal destination for those seeking a mix of relaxation and adventure.

Cinque Terre Sunset
Cinque Terre Sunset

In this article, we will cover some of the best activities in Cinque Terre including exploring the villages on foot or by train, indulging in local cuisine, and enjoying water-based activities like snorkeling and kayaking.

1. Hiking The Trails Between Villages

One of the most popular things to do in Cinque Terre is hiking between its five villages. These stunning trails offer breathtaking views of the Mediterranean Sea, vineyards, and terraced hillsides. There are several well-marked trails ranging from easy to challenging, so there’s something for everyone.

The most famous trail is the Sentiero Azzurro (Blue Trail), which connects all five villages. It’s a moderately difficult hike that takes approximately 5 hours to complete. Another popular route is the Via dell’Amore (Lovers’ Lane) between Riomaggiore and Manarola, offering stunning coastal views without any steep climbs.

2. Exploring The Villages

Each village in Cinque Terre has its charm and character, making them worth exploring individually or as part of a hike. Here are some highlights from each village:

Monterosso Al Mare - Cinque Terre
Monterosso Al Mare – Cinque Terre
  • Monterosso al Mare: This is the largest village with a sandy beach perfect for sunbathing and swimming. Don’t miss out on trying the local specialty, focaccia, at one of the many bakeries in town.

  • Vernazza: Known for its picturesque harbor, Vernazza is a photographer’s dream come true. Take a stroll along the waterfront and enjoy some gelato at Dolce Vita Gelateria.

  • Corniglia: Perched on a hilltop, Corniglia offers stunning views of the surrounding area. Climb the 365 steps from the train station to reach the main square or take a leisurely walk along the medieval walls.

  • Manarola: Known for its brightly colored houses, Manarola is a charming village with narrow alleys and stunning views of the sea. Don’t forget to visit the Church of San Lorenzo and sample some local wine at Cantina da Gabriele.

  • Riomaggiore: The southernmost village boasts colorful homes built into the cliffside. Be sure to visit the Castle of Riomaggiore for panoramic views of the area.

3. Trying Local Cuisine

Pesto alla Genovese with nectarine salad
Pesto alla Genovese with nectarine salad

Cinque Terre is known for its delicious local cuisine, which includes fresh seafood, pesto, and focaccia bread. Here are some must-try dishes:

  • Pesto Genovese: A traditional sauce made from basil, pine nuts, garlic, Parmesan cheese, and olive oil. Try it with pasta or as a dip for bruschetta.

  • Anchovies: Freshly caught anchovies are a staple in Cinque Terre cuisine. They can be grilled, marinated, or served raw on focaccia.

  • Trofie al Pesto: This classic pasta dish features trofie pasta tossed with pesto sauce and sometimes mixed with potatoes or green beans.

  • Focaccia Genovese: A type of flatbread originating from Genoa, this delicious snack is perfect for satisfying your hunger on the go. Look for bakeries selling freshly baked focaccia in each village.

4. Sailing And Kayaking

If you’re looking for a unique way to explore Cinque Terre, consider renting a boat or kayak and setting sail along the coastline. You can rent boats from various marinas in La Spezia, which is just a short train ride away from Cinque Terre. Alternatively, you can join a guided sea kayaking tour that will take you through hidden coves and secluded beaches.

5. Visiting Museums And Galleries

Each village in Cinque Terre has its museum or gallery showcasing local art, history, and culture. Here are some notable institutions:

  • Science Museum “Giuseppe Barabino” in Monterosso al Mare: This small museum features exhibits on marine biology, geology, and the history of Cinque Terre.

  • The Church of San Giovanni Battista in Manarola: This medieval church houses an impressive collection of paintings by local artists.

  • Cristoforo Colombo House Museum in Genoa: While not technically located in Cinque Terre, this museum is worth a visit if you’re interested in learning more about the explorer who hailed from Liguria.

FAQs about Cinque Terre

What is Cinque Terre?

Cinque Terre is a coastal area located in the northwest of Italy, specifically within Liguria. It consists of five picturesque villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. The region is known for its rugged coastline, terraced landscapes, and charming villages.

Is Cinque Terre a UNESCO World Heritage Site?

Yes, Cinque Terre is a UNESCO World Heritage Site. The coastline, the five villages, and the surrounding hillsides are all part of the Cinque Terre National Park, recognized for its cultural significance and natural beauty.

How can I travel to Cinque Terre?

Access to Cinque Terre by car is limited, as the roads are narrow and challenging. The best way to reach the villages is by train. Trains connect La Spezia to all five towns within Cinque Terre, as well as to major regional and national destinations. There is also a scheduled passenger ferry that runs between Levanto and La Spezia, stopping at most of the main villages.

Can I hike between the villages of Cinque Terre?

Yes, hiking between the villages is a popular activity in Cinque Terre. The most famous trail is called the Sentiero Azzurro (Azure Trail), which connects all five villages. However, it’s important to note that landslides can occasionally close portions of the trails. Make sure to check the trail conditions before embarking on a hike.

What are some local specialties in Cinque Terre?

Cinque Terre offers delicious local cuisine. Some specialties include anchovies from Monterosso, which have a Protected Designation of Origin status. The region is also known for its pesto, made from basil leaves, garlic, olive oil, pine nuts, and pecorino cheese. Additionally, don’t miss trying the local wines, such as Cinque Terre and Sciachetrà, as well as limoncino, a sweet liqueur made from lemons.


Cinque Terre offers visitors an unforgettable experience filled with stunning landscapes, delicious food, and unique cultural experiences. From hiking the picturesque trails between villages to savoring fresh seafood dishes, there’s no shortage of things to do in this beautiful region of Italy. Whether you choose to relax on a beach or explore local museums, your visit to Cinque Terre will undoubtedly be one of your most memorable travel experiences.